Little Champions’ Bedtime Routine

Little Champions’ Bedtime Routine:

Short description:
A simple 7-step bedtime plan for calm nights and bright mornings. A practical guide for parents of children aged 3–12, with ready scripts, printable charts and a Kids’ Corner. Instant PDF download.

Full description:

Turn Stressful Bedtimes into Calm, Happy Evenings

Does bedtime mean one more story, one more glass of water and one more “five minutes”? Little Champions’ Bedtime Routine gives you a simple, step-by-step plan to help your child sleep on time, wake up fresh, and focus better at school. Written for Indian homes, including families who share a bed or room and live with grandparents.

What’s inside

✓ 7-Step Neend Ladder with age-wise routines for ages 3–12
✓ 12 common bedtime problems solved: stalling, fear of the dark, night waking, bedwetting and more, with ready scripts in English and Hinglish
✓ 7-Day Starter Plan with one small mission per day
✓ Screens, homework, exam and food tips for school-going students
✓ Kids’ Corner written for your child, with calm-down tricks
✓ Printables: star chart, sleep log, family agreement and 21-day challenge

Who is it for?

Parents of children aged 3–12 who want calmer evenings, and students who want better sleep for better study days.

Product details

Format: PDF, 28 pages, clickable contents | Delivery: instant download | Author: Geetanjali

This book offers general parenting guidance and is not medical advice. Please consult your paediatrician for any sleep or health concerns.