Natural Immunity Guide for Parents: Fewer Colds, Stronger Child

Natural Immunity Guide for Parents
Food, Habits and Home Care for Small Children | 35 Pages

About the Book

Frequent colds are a worry for every parent. Fewer Colds, Stronger Child is a practical, easy-to-follow guide that shows how everyday food and healthy habits can help build a small child’s natural immunity. It explains in simple language why children fall sick often, what to feed them, how much, and when to see a doctor.

What’s Inside

• Immunity hero foods with approximate daily amounts for a small child
• A 7-day vegetarian menu with non-vegetarian swap options
• A weekly shopping list that covers the whole menu
• Step-by-step recipes, including khichdi, soups, pancakes, cheela, tikki and immunity ladoo
• 9 healthy home drinks, such as turmeric milk, tulsi-ginger kadha and ragi malt
• 10 school tiffin ideas and healthy snack options

Care and Prevention

• A sick-day food guide: what to give and what to avoid for cold, cough, fever and loose motions
• Clear warning signs for when you must see a doctor
• Ayurvedic helpers with safe amounts and safety rules
• Season-wise tips for winter, summer and monsoon
• Foods to limit, along with choking-safety advice

Healthy Habits

• Daily routines for sleep, sunlight, outdoor play and hand washing
• Simple yoga and breathing games for children
• Tips for handling a picky eater
• A weekly tracker for parents, plus answers to common questions

Product Details

• Format: Digital eBook (PDF), 35 pages
• Delivery: Instant download after purchase
• Author: Geetanjali

Price

₹ 299 only

Disclaimer

This ebook is for general education only. It is not medical advice. Please consult your child’s doctor for diagnosis and treatment, and before using herbs, Ayurvedic products or supplements.